How to Improve Prostate Health

The prostate is a small gland found in men, near their bladders. Many men experience prostate problems, and as they get older it is important to watch for signs of prostate cancer. There are many lifestyle changes that can be made in order to protect yourself from issues with your prostate. Be sure you know about any family history with cancer or prostate problems. Improve prostate health by eating healthy foods, keeping your weight in check and visiting your doctor regularly.


    1. Eat well. Make sure your diet includes a variety of fruits, vegetables, lean protein and whole grains.

•         Include foods with a lot of lycopene, such as red peppers and tomatoes. Lycopene is what makes fruit and vegetables red, and has been proven as a cancer-fighting ingredient.
•         Eat fish with high levels of omega-3 acids, including salmon and tuna. These foods will help your prostate as well as your heart and immune system.
•         Increase the amount of soy you eat. The properties of soy, which is found in many vegetarian dishes, fight cancer. Trading cow's milk for soy milk is one way to get more soy into your diet.

    2. Lose weight. If you are overweight, get yourself on a diet and exercise plan that will get you in a healthy range. Maintaining a healthy weight will keep your prostate healthy.
    3. See your doctor regularly. Have your prostate examined every year.
        Talk to your doctor about any issues in your family history as it pertains to your prostate.
        Discuss any symptoms you have experienced, including incontinence, impotence or if you have noticed an enlarged prostate.
    4. Take zinc supplements. Most men do not get enough zinc in their diets, and supplements can help keep your prostate healthy. Zinc deficiencies have led to enlarged prostates.
        Take 50 to 100 milligrams of zinc per day to reduce an enlarged prostate.
        Be sure to discuss any supplements you are taking or thinking about taking with your physician.
    5. Perform kegel exercises. Tighten the muscles around your scrotum and anus for a few seconds, then release. Do this exercise in 10 repetitions 5 times a day to improve your prostate health.
    6. Try taking saw palmetto berry. This supplement has received mixed reviews from users and the medical field, so talk to your doctor before you try it. Some people believe it reduces inflammation and prostate enlargement.
    7. Avoid alcohol. Limit the amount of caffeine you consume. Try to have only 1 cup of coffee per day.