How to Increase Testosterone.

Testosterone can be produced, going to the gym and having sex with three women at the same time. And you can easily lose it. If you have suddenly started to lose energy kilojoules, libido, memory, and self-confidence, think about the main male hormone. Perhaps the lack of it is the cause of most of your troubles.

Why do I need testosterone?

Besides the fact that testosterone causes your muscles to grow, and the voice - wheeze, he is also responsible for sexual desire. Roughly speaking, it is testosterone makes a man want sex. Decrease its level in blood may occur for different reasons - for example, testicular cancer, and thyroid disease.

What happens when testosterone goes down?

If we ignore the topic of sex and impotence, we can confidently say, nothing good will not be exact. Low testosterone levels can lead to:

    Osteoporosis. The bones lose strength, break down and become brittle as porcelain service;
    Depression. Testosterone, among other things, helps you to concentrate on the lesson and do some important things. Once you lose this skill - wait stress and overload;
    Obesity. As a consequence - to diabetes, heart disease and possibly cancer.

How to increase testosterone?

First of all, in order to increase testosterone, there are many medicines - from pills to patches and injections of up to subcutaneous implants. However, some effects can be achieved and antiquated facilities:

    Try to eat six times a day instead of three. In this way you accelerate your metabolism and at the same time adjusting hormone levels.
    More fat. It is healthy monounsaturated fats regulate your hormonal processes (look them in peanuts, avocados, fish and olives).
    Less alcohol. Contrary to rumors and movies, alcohol does not help to increase testosterone, but rather the opposite. A mug of beer a week - the maximum rate.
    During training, emphasis was given to the complex compound exercises. Bench press, lunges and deadlifts will help you any way to repair the damage from the loss of testosterone.
    Sleep more. A study conducted in 2007 at the University of Chicago, showed that seven to eight hours of sleep a night - and you can once again show off his manhood. Do not overdo it - once a dream harm testosterone levels about the same as watching a movie with Renee Zellweger.
    Herbal medicine also helps to increase testosterone. Especially useful are ginseng and sarsaparilla.

Side effects of testosterone

Particularly zealous with drugs is not recommended. At best, the side effect is that the body simply refuses to produce sperm. At worst - you can make prostate cancer (especially dietary supplements that increase testosterone).